24/7 Online PT - 1 month (Muscle Gain & Fat Loss Plan Included)

Transform your body with the FredShreds 24/7 Online PT 1-Month Support Package. Get started with a personalised 1-hour (or longer) consultation to map out your fitness goals. You’ll receive fully customised meal plans and workout routines designed for muscle gain or fat loss (or both), along with 24/7 support, motivation, and expert advice through your preferred contact method - FaceTime, call, or text. Whether you use WhatsApp, Instagram, or Snapchat, you’re always connected. And with my personal guarantee: if you don’t achieve your desired results, you’ll get a full refund.